3 min read
1. Watch the salt
Processed and restaurant foods carry most of the sodium we eat. Cooking at home more often is an easy win.
2. Move most days
A brisk 30-minute walk on most days of the week supports heart health.
3. Sleep, stress and alcohol
Poor sleep, ongoing stress and heavy drinking can all raise blood pressure. Addressing them helps.
4. Check at home
A home cuff gives your provider a more complete picture than a single office reading.
5. Take medications as prescribed
If you've been prescribed medication, don't stop on your own — talk with your provider about side effects or concerns.
Ready to put this into practice?
This article is for general education and isn't a substitute for medical advice. In a crisis, call or text 988.
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